Vibrant You
Welcome to the Vibrant You podcast with Bindi Stables, Integrative Health Practitioner and Mindset and Wellbeing Coach. Here we talk all things wellness and vibrant living! This podcast is here to inspire and support you in becoming the happiest, healthiest most vibrant you- body, mind and soul!You'll learn about a full range of topics to help you achieve that from integrative health, to functional medicine, holistic biohacking, to mindset and motivation, healthy lifestyle hacks, personal growth and self-love, conscious relationships, ancient wisdom, the healing journey and overall just embracing all that it means to be human- both the light and the shadows…New episodes will be released each and every week! Some episodes are short, sweet deep dives into a topic or personal stories and insights from me, there will be some “ask me anything” episodes where you can submit your questions and get direct insights into your personal health goals, other episodes will include inspiring interviews with other like-minded wellness experts - all of which you can tune into from any of your favourite podcast apps. Optimize your body and mind and become the happiest, healthiest, most Vibrant You. Enjoy the show!
Vibrant You
Top 10 Brain Boosting Hacks for a Better Mood, Focus & Mental Performance
Here are my top 10 Brain Boosting Hacks that I swear by for a better mood, focus, mental clarity and mental performance. I've seen these simple tips work wonders for my clients as well!
These are 10 easy little daily routines, physical practices, wellness habits or simple mindset shifts to help you optimize your brain. They also help your mind's ability to adapt to stress, maintain cognitive health, boost mental health, energy and clarity.
Episode resources:
- The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways (Study)
- Daily Brain-Boosting Meditations
Links to supplements in the episode:
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Visit my website for more resources and ways to work with me: www.bindistables.com